Burn Pounds of Fat, Sculpt A Six-Pack & Carve Lean Muscle Mass Without Becoming A Slave to The Gym Or Your Diet:

Read through this ENTIRE page to find out how some students are shedding dozens of pounds of body fat, increasing strength in key lifts, and adding lean muscle to their physique faster than ever before…

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Check Out These Before & After Pictures Of Real Guys Following My System:

Results like these are 100% achievable without the ridiculous demand of hour and a half long workouts, 4-5 days of the week; and without a strict diet of bland boiled chicken breasts, steamed broccoli, tasteless brown rice, and a myriad of expensive supplements.

“But, I’ve been trying for years to get in better shape... no matter what I do, I simply can’t make a lasting change!

Listen man, I know exactly what you’re thinking, “I’ve tried everything; from the gym, the treadmill, starving myself, diets, pills, supplements, EVERYTHING.”  

If you’re looking for some magic fix that’s going to do all the work for you and make 40lbs of fat disappear off your waist, and lean muscle magically grow on your arms in 24hrs, then this solution is DEFINITELY NOT FOR YOU! 


  • If you have extra fat on your waist 
  • If you have extra fat on your chest 
  • If you have extra fat on your love handles 
  • If you have a minimal amount of lean muscle mass 
  • If you have a physique you’re not too overly proud of 
  • If you have minimal time to train 
  • If you have no desire to go through a ridiculously strict diet 
  • If you wish to still enjoy your life while losing fat and building lean muscle  

Then be sure to read everything on this page...  

5.5+ Million Views - 70,000+ Subscribers

My name is Tanner Wideman, fitness professional and personal trainer, and I’ve successfully helped 100’s of guys across the globe sculpt admirable physiques. I also run a fitness YouTube channel that’s amassed 1000’s of subscribers and garnered 1,000,000’s of of views; the channel is rapidly climbing the ranks as one of the “go-to” fitness channels in the industry.

— Tanner Wideman 

I Had Zero Muscle Tone, And A Physique That Could Be Described As Average At Best

When I first began my fitness journey I was just your run-of the-mill regular guy! No one would look twice at me; I had zero muscle tone, and a physique that could be described as average at best!  

And to be completely honest, the only reason I even decided to get in the gym was because I was getting picked on by the older kids at school.  

They’d push me around at lunch time; there was even a couple of occasions where I actually got beat up…in front of my friends too! But that’s a story for another time.  

I would imagine how things would change for me if I started to train, and how I would be able to get the respect I wanted if I had a lean, muscular physique. I figured that by having that, nobody would EVER talk down to me, or pick on me again.  

So in an effort to prevent the constant bullying, I decided to begin a training regimen as soon as I possibly could.

The only problem with my plan? I had NO idea where to begin.

I would get home from school, see my dad’s bench press, dumbbells and Bowflex in the basement, and stand there, unsure of what to do. Which exercise was I going to start with, and for how many reps? How many sets? How long would I have to train for? What was going to be the best exercise for getting the body I wanted? I was in WELL over my head.

I’d grab the lightest dumbbells and do some curls, take a seat on the Bowflex and squeak out a few repetitions on the leg extensions, crawl to the floor and do some push-ups…but that was about it. I’d finish my workouts more frustrated than when I started. I didn’t know if what I was doing was right, or if it was even going to work for me! I was COMPLETELY LOST. One day, I even gave the bench press a try…by myself….which was a HUGE mistake. Lying on the bench, I grabbed the bar, lifted it off the rack, and began lowering the weight towards my chest. Before I could even get the bar to my chest, all of the plates suddenly fell off of the one side, flipping the bar, and dropping the remaining plates off the other side too. I had forgotten to clip the plates… Luckily no one was home to hear, and better yet, SEE my embarrassing mishap... After a few weeks of spending EVERY DAY in my basement, attempting to learn this whole “working-out thing”, I started to get frustrated with my lack of results. Especially in relation to the amount of effort I was putting in EVERYDAY. I would look in the mirror, see my lack of results and get even more frustrated. What was I doing wrong? I mean sure, there was some change in the way my physique looked, but not nearly enough to get the physique I wanted…or to get the kids at school to stop picking on me. So I began scouring the internet for training programs, guides, tutorials, videos…ANYTHING that could teach me how to train to actually see results. And that’s when I came across the training routines of the “best in the business”. I’m talking about guys like Arnold Schwarzenegger, Ronnie Coleman, and Jay Cutler.  

These Guys Would Train 5-6x Per Week For 1.5-2 Hours Per Workout. It Was RIDICULOUS

I figured the only way I was going to see results were by adopting this OCD bodybuilder lifestyle.  

Eating bland boiled chicken breasts, steamed broccoli, and tasteless brown rice for pretty much every meal.  

Trading my social life for a gym membership, and spending hundreds of dollars on expensive supplements.  

That plan lasted me all of about 3 days before I quit.  

I’m sure I would’ve found success from following their regimen, but to be completely honest, that lifestyle simply WASN’T for me!  

I had friends that wanted to hangout, I didn’t always have the energy to workout for up to 2 hours, and some days; my family wanted pizza for dinner.  

I Vowed To Find A More Efficient Routine For Burning Fat & Building Muscle

I was going to find a method that would allow me to burn fat and build lean muscle mass fast; without having to become a slave to the ridiculously, un-maintainable lifestyle of an OCD bodybuilder. I knew a large time investment was going to be required in order to crack the code; but I knew that investment would soon be worth it down the road. So I scoured the internet, read countless books, pored over articles, YouTube videos, training programs and courses in effort to find the “fast-route” to a lean, sculpted physique. I spent THOUSANDS of hours testing all of the things I was learning. I needed to sort the good from the bad to find what would get me the most bang for my buck. 

After a couple of years of going on like this, and testing 100’s of routines, programs and techniques, I was beginning to piece together my “minimalistic training formula”.  

After years of tinkering, I began to notice that my physique was rapidly changing, and I REALLY mean rapidly.  

Change was happening so quickly, a lot of guys I knew started to think I was on steroids.  

**As a side note, I’ve never taken a steroid in my entire life! I simply didn’t need them with the kind of results I was able to achieve.  

The results were THAT DRAMATIC. 

I Did This While Only Training 3 Times Per Week.. 

Which is a lot better than the 5-6 workouts for 1.5-2 hours per week, I saw all of the top bodybuilders doing. Throughout the years I spent training and searching for this “special formula”, I tracked EVERYTHING; the exact exercises, workout structure, routine tempo, training volume, and intensity that I was using to get me those incredible results. From there, I reviewed everything and began hacking it apart. I wanted to make it as simple, straightforward, and minimalistic as I possibly could…all while still allowing me to burn fat, and build lean muscle mass as fast as possible. After a few more weeks of tinkering with the routine, it finally began to crystallize into my go-to solution for FAST results. I would go to the gym and consistently follow my minimalistic training “formula”. Guys would come up to me and ask me how I was able to achieve such incredible results with such a minimal time investment. They saw how little I was at the gym, they saw my results, and they were desperate to know how I was doing it all. They would ask me things like; “Man, I’m in the gym TWICE as much as you are…how do you look like that, and I look like this? It’s steroids, isn’t it?” And as you now know, it wasn’t steroids at all. A lot of guys wanted my secrets, and I mean a LOT... 

Thats When I Decided I’d Turn It Into A Simple To Use, Step-By-Step Program...

And this is what I was left with. My minimalistic training formula for burning fat and building muscle...

The program starts with Phase 1, where we only train on Monday, Wednesday and Friday. Each workout requires the use of only 4 exercises. Yes, literally. 4 exercises and we’re DONE!  

**Now, I know what you’re thinking; 4 exercises…Tanner, that isn’t enough to do ANYTHING. And you’re absolutely right; if you train the way most people train.  

But you see, we’re going to be training in a way that’s MUCH more different from the way most people train, and for good reason too. So we can achieve results that are MUCH more different from what most people achieve.  

We start the workout with the most important movement, our max-effort compound lift. This is where a majority of the workout’s time will be spent; working up to a 2-repetition “max”. On this exercise, we’ll use between 6-8 warm-up sets to progressively add more on the bar until we get to a weight we can only perform for 2 repetitions.  

Often when performing these max-effort lifts, I’ll keep adding weight until I hit a point of mechanical failure, where I won’t be able to lift the weight up for a 2nd full repetition. This is to ensure I’ve pushed my body to its absolute limits, and I’m not just stopping when I think I can’t go any further. Because most of the time, my mind will give-up before my body does.  

Upon completing the max-effort lift, I’ll have achieved 2 things:  

  • Gauged where my strength is. This will be used next week as a benchmark to surpass, in order to stimulate muscular growth.  
  • Pre-exhausted my chest and broken down a fair amount of muscle tissue. This is essential in building a bigger and stronger chest.

Following The Max-Effort Lift, I’ll Then Perform 2 More Sets of 65-70% of My 2-Rep Max So if my 2 rep max was 315lbs, I’d then bring the weight down to about 205-220lbs. For each set, I’ll perform 10 total repetitions. This will allow me to completely fatigue the muscles and stimulate further muscular hypertrophy. Yes, I know this is quite a lot of weight compared to what most guys can do, and no you don’t need to lift as much as me. Simply stick with a weight that matches your strength and you’ll achieve similar results as I have. 

Directly after the max-effort bench press, we’ll move onto training the shoulders. Here I’ll be breaking into the shoulder press for 3 sets of 5 repetitions. This will allow me to continue to overload the pressing muscle groups with a heavy weight to build the thickness and density of 2 of the largest upper body muscle groups; the chest and the shoulders. Now here’s a major key; in-between each set I’ll only be taking rests of 30-45 seconds (after my max effort lift that is). The importance of this can’t be stated enough. These short rest periods will really play a large role in me being able to finish my workouts in a short period of time, while also taxing more out of my muscles and cardiovascular system. Thus, stimulating more results.  

Unlocking The "Flow State"... Not only that, but this also allows me to unleash a ridiculous amount of focus to get into my “flow state”. This “flow state” is also known as “the zone”, and really gets adrenaline pumping through the body to crank up the level of training intensity with minimal effort. We’re able to easily access this “flow state” by more frequently staying in motion and by spending less time taking long, drawn out rests. This keeps the mind focused on the task at hand and less on distractions from our phone or our useless thoughts of things outside of our workout. 

After the 3 sets of the shoulder press are finished, I’ll then move onto my final 2 exercises, which I’ll combine into an incredibly efficient, yet highly demanding superset.  

The Purpose of the Superset is 3-Fold:  

1. Save time, and maximize the efficiency of my workouts  

2. Keep me mentally engaged to assist in keeping me in a “flow state”  

3. Keep my heart rate elevated and increase the amount of calories burned throughout the workout.  

Directly after, I’ll finish the workout with either 10-15 minutes of high intensity cardio, or 10-15 minutes of core training. The cardio will be executed with maximal effort; between 80-85% of my heart rate max. This will ensure I burn the maximal amount of calories in the shortest period of time. This also allows me to elevate my metabolic rate for the next 24-48 hours; allowing my body to burn a higher-than-normal amount of calories while at rest. The core routine, however, will be performed with a slow, controlled tempo for maximal abdominal contraction. This will increase the effectiveness of all abdominal exercises, and minimize the role momentum will play in performing the movements. This will then mark the end of my workout.  

If executed properly, I’ll have completed the whole routine in only 45 minutes. And in those 45 minutes, I’ll have gotten a better workout than most guys get done in a full 1.5hrs. And as I’ve already mentioned, my body will now go into a recovery phase for the next 24-48 hours. The body will be in a process of replacing expended oxygen, repairing tissue, and doing a myriad of work behind the scenes to bring the body back to homeostasis. This is what will cause a raise in the metabolism, while the body is also building bigger and stronger muscle tissue. **The picture to the left has been exaggerated to exemplify a point. 

This Is Only 1 Workout From The 1st Phase Of The Entire Program...

Each following phase of the program provides the body with new challenges every week to consistently demand more out of the body. This ensures consistent fat loss and muscular growth, while preventing plateau. I’ll begin introducing new exercises, different volumes of sets and reps, increased weight, and a myriad of other unique tactics to constantly shock the body. This is what’s known as Progressive Overload Training, which is absolute KING for stimulating consistent, and rapid fat loss and muscular growth. Without Progressive Overload, the body wouldn’t change; results would be at a standstill. And this is one of the biggest problems with most guys’ training.  

Just take a look at what these guys are saying about my system after putting it to the test…

The Fitness Industry Is Milking You For $1000’s of Dollars Every Year On Lazy Personal Trainers & Supplements That Don’t Work 

Listen man, there’s a reason you haven’t heard of an easy to follow system like this, and it’s simple. The fitness industry wants the process of achieving a great body to seem DIFFICULT. The more difficult it all seems, the more they can sucker you into buying supplements that don’t work, and spending $1000’s on lazy personal trainers every single year. 

They do this by attempting to convince you that the only way you’ll be able to make a transformation is by taking ‘X’ supplement, or by hiring an overpriced $80/ hour personal trainer to show you how to do it. Short and simply, by keeping the real answers to fat burning, and muscle building away from you, the fitness industry is able to milk more money out of you with bogus solutions that they know won’t work.

For Only 45 Minutes, 3 Times Per Week. Just Imagine…

Finally being able to burn that stubborn belly fat, carve a six pack, and build lean muscle mass FAST. How would it feel to take your shirt off in public with confidence, knowing underneath your shirt you had a sculpted set of abs, chiselled chest, and muscular arms? 

How would you hold yourself knowing you had that type of physique? 

How would it feel running into old friends you hadn’t seen in a few years, to see them all looking flabby and out of shape. They’d be pestering you about your secrets to getting a killer body. 

Imagine how girls would look at you with that kind of physique; the look of surprise on their faces when you catch them checking you out.

I’ll tell you this much, moments like those are the moments that are incomparable to anything else in life. 

Does that sound like something you might be interested in?

For the past few years I’ve been quietly working on a system that lays out the steps required to achieve all of this

In fact, these were the EXACT steps that I’ve personally used to burn body fat, carve a six pack and build lean muscle mass while only having to train 3 times per week, and still enjoying the freedom to eat like a king every day. 

This program is an absolute monster, and it goes by the name of the...

Barbarian 14-Week Physique Sculpting Program

The program includes the EXACT step-by-step workout program that I’ve been using for the past few years, to carve lean muscle mass and burn body fat faster than ever

This will include...

1. (Video) 3 Full Length Workout Walk-Throughs. A Step-By-Step Breakdown of Full Workout Routines. 

With this up-close and personal style of content, you’ll receive access to several in-depth videos, where you’ll get to see me perform entire workouts from the program. Throughout these videos I’ll also be taking the time to breakdown certain exercises, explaining the correct form, thinking process, and methodology for successfully executing the workouts. These videos will demonstrate exactly how to perform each workout and exercise to quickly burn fat, build lean muscle mass, and do so while staying safe and preventing injury. 

2. (PDF) My KILLER Fat Burning & Muscle Building Nutrition Breakdown - While Still Eating Like A KING

This section of the program will reveal the exact eating structure required to stimulate higher amounts of fat burning and lean muscle building. Not only that, but I’ll also be sharing with you my method for doing so while still allowing you the freedom to eat the foods you love every single day! With this system I’ll show you how to properly portion your macronutrients (proteins, carbs, and fats) to begin rapidly burning fat while simultaneously building lean muscle mass. In addition, I’ll also be breaking down the proper technique to calculate the exact amount of calories you need every single day; custom to your age, height, physical goals, and level of activity. 

3. (Video) In-Depth Breakdowns Of My Most Powerful Psychological Hacks to Destroy Laziness & Lack of Motivation 

Here I’ll be revealing to you how I’m able to summon ridiculously powerful motivation that allows me to absolutely crush my workouts; this works for days when you’re feeling tired, unmotivated and lazy as a dog! This is a commonly over-looked feature of any fitness program, and alone has the ability to totally transform not just your physique, but also you professional life too. Become a super-motivated powerhouse, and discover how to finally commit to any routine (with ease too)! 

4. (Video) Step-By-Step Walkthrough of My Exact Warm-Up/ Cool-Down Routine To Boost Performance + Maximize Recovery 

In this section of the program I’ll be guiding you through each and every warm-up/ cool-down exercise and stretch that I personally perform “pre” and “post” workout. Each movement will be explained and demonstrated so that you’re able to follow-along! This will allow you to maximize your performance in the gym, as well as speed up your recovery process. Allowing you to achieve results faster, while minimizing the amount of time you spend feeling sore after a workout. 

Transform Your Physique, 2x Your Self-Confidence

What you’re going to be receiving isn’t JUST my exact step-by-step workout and nutrition program, but more importantly, the benefits that you’ll yield from following my easy to replicate system. 

No longer will you experience scenarios where you’re intimidated by someone else’s presence; whether that be of your boss, some wannabe-tough-guy at the bar, or even highly attractive girls.

Sure, with this program you’ll finally get your abs to show, develop a broader chest, grow your shoulders, and build a pair of muscular arms. But more importantly, you’ll gain the confidence that comes with having a great body

7 In-Depth Videos, 3 Step-By-Step PDF’s:

ZERO Thinking Required:

My program is so simple; all you need to do is follow the step-by-step format… no thinking required. Perform the workouts that are already laid out for you, execute the exercises the way I show you to on video, lift the weight for the prescribed number of sets and reps, and then watch as your body begins to rapidly transform. 

Simply watch the training videos, let me coach you, follow the outline, and see results…it COULDN’T be simpler!


Your results will be totally achieved without having to spend 7-10+ hours in the gym every single week. You won’t have to follow a ridiculously strict diet of bland boiled chicken breasts, tasteless brown rice, and steamed broccoli. And you won’t have to shell out $100’s on ridiculous supplements that won’t work. 

Take Another Look At These Before/ After’s & Testimonials

This Could Be YOU...

3 Most Commonly Asked Questions About The Program:

Q1: How Does Your Program Work?  

First and foremost, the Physique Sculpting Program is the exact system that I've been using for years to sculpt my current physique.  

It allows me to burn unwanted fat and build lean muscle mass incredibly fast.  

The program achieves this by following a number of vital training principles. A few of these include:  

• Following a workout structure that is designed to maximize calories burned both during AND after the workout • Progressive overload training for significant and consistent muscular growth • Training with a system that is constantly changing every few weeks to challenge the body in new ways, which will stimulate further fat burning and muscular growth.  

Q2: Do You Demonstrate The Proper Form Of The Exercises In The Program?  

Yes I do! The Physique Sculpting Program includes video breakdowns of proper exercise form, as well as full workout walk-throughs.  

I'm constantly working to add more content to the program as well. My goal is to demonstrate and exemplify absolutely every nuance of the program in video format. As of this point now, nearly every exercise is demonstrated in the program, with new additions happening every month! 

Q3: Can I Actually Message You If I Have A Question While Doing The Program?  


I'm answering guy's questions about the program all the time, and I encourage these questions too!  

There's 2 reasons why I do so:  

1. Your success is my main goal. Whether you're looking for exercise alternatives, you need further advice, or you’re just curious about learning more about my process, I'm here to answer! 24/7/365.  

2. A lot of the questions that you guys ask me end up turning into extra video content for the program. I'm always striving to make this program as great as I possibly can! As time goes on, and I receive more questions about the program…the larger it’ll become, and the closer to perfection it’ll be able to reach.  

HOLD ON! You’ll Also Receive These 2 Bonuses…

1. My DIRECT Snapchat Contact Info

2. 1-2 NEW Videos Added Every Month

  • By enrolling in my program, you’ll also be granted EXCLUSIVE access to my personal Snapchat contact info. With this, you can follow up with me at any time if you have any questions in regards to content in the program, or even about your own personal journey. 
  • Not just that, but you’ll also be taking advantage of a program that is continuously growing, and improving. I’m constantly tweaking, revising and adding sections to the program to make it the ultimate resource for you. In addition, I’ll constantly be adding more content where I’ll be delving into more detail, and breaking even further into the nitty-gritty of my exact process. This ensures that even the guys who are COMPLETE BEGINNERS to fitness are able to gain a full grasp of everything I’m covering.

Your Job is Simple…

Join the program right now. Follow the workouts. Perform the exercises. Let me coach you through the videos, and see results. It’s THAT simple!

This INSANE Deal Is A Reward For All Of You Initiative Takers.

This is an EXCLUSIVE deal that has been designed STRICTLY for guys who are willing to take initiative right now. I ONLY want action takers and go-getters.

Think of this opportunity as a reward for all of you guys who grab life by the horns, and can confidently make quick decisions to improve your life.

***Click the button above right now, enroll in the program, be a part of the initiative takers, and make a transformation in your physique today. Don’t be a part of the guys who spend their days with their head in the clouds, dreaming about the possibilities, overthinking the process, talking themselves out of action, and missing their opportunity. 

Bonus…My EXACT Step-By-Step Six Pack Guide (Video - 14:29)

By being a part of the Initiative Takers today, I’m also going to be including a bonus copy of my Step-By-Step Six Pack Video Guide, the formula that I used to finally get my abs to show. This includes the exact training and nutrition that was required to uncover my six pack abs, a down-right simple to follow system that even the most out-of-shape guy could follow to get a sculpted midsection. This is an extremely limited bonus that is ONLY available to my initiative takers who enroll today. 

Normally this program is priced at $119, but today, for all of you Initiative Takers, I’m going to be offering you my program for a limited-time offer, of only $37 (one-time payment). 

If you’ve made it this far, I can tell you’re committed and are serious about making a change in your physique. To reward that commitment, and encourage you to act on that desire, you’ll be receiving exclusive access to my program for a one-time payment of $37. A whopping 68% OFF! Again, this is to reward the behaviour of all you Initiative Takers.

Stop Wasting 100’s-1000’s of Hours of Your PRECIOUS Time

If you don’t opt-in to this program, you’re going to continue investing time and effort with minimal results. 

You’re going to continue struggling trying to figure out all of this stuff on your own; meaning you’ll spend 100’s, if not 1000’s of hours every single year, studying, researching and going through the painful process of trial and error sorting the truth from the lies and the scams. 

You’re going to waste a majority of your free-time in the gym and the kitchen, attempting to piece together this puzzle on your own. Most importantly, you’re going spend more years of your life with a body you’re not 110% confident in.

30-Day's, 100% Money Back Guarantee. No Hassle, No Questions Asked.

That’s How Confident I Am In My Program 

And not ONLY that, but if you can prove that you put my program to the test and still weren’t satisfied with your results, I’ll double your refund and give you 2x your money back. THAT’S how confident I am in my Physique Sculpting Program.

This exclusive deal is ONLY available for the Initiative Takers who enroll in my program NOW.

The discounted price of 68% OFF, direct Q&A contact with me via Snapchat, my bonus Step-By-Step Six-Pack Guide, access to a continuously growing archive of hard hitting content that’s GUARANTEED to get you a killer body, on top of the original Physique Sculpting Program is ONLY available for you Initiative Takers

Be a part of the Initiative Takers, and transform your physique TODAY. Simply click the red-button below, enroll in the Physique Sculpting Program, and get ready to discover the most killer method to shed inches off your waist, carve a six-pack, build lean muscle mass; and do so without having to spend 100’s of hours in the gym, following a ridiculously strict diet.

Hey! Don't want to order online?

Give me a call here:


and Tanner will personally take care of you!